Sunday, May 31, 2009

CBT podcast

The hour-long radio program on CBT that aired May 6 is now available for listening as a podcast. Host Jeff Frey, MD and I discuss topics such as how CBT works, automatic thoughts, mindfulness, medication vs. talk therapy, and similarities and differences between various types of mental health professionals (licensed clinical social workers, psychologists and psychiatrists). The show is called Your Health Matters, and it airs every Wednesday, 6-7 p.m. Central on KOPN 89.5 fm in Columbia, MO.

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